Nothing much to report this week in the way of loss, but I have been much, much better with my eating. Writing things down definitely makes me think twice before eating that candy bar (doesn't always stop me, but at least I think twice about it...) Really, though, I have made improvements in what I snack on and the frequency of snacking. And my portions are becoming much closer to where they should be.
I watched the Biggest Loser finale last night. WOW. I want that to be me.
I loved what Gerry said about letting his mind go. That his mind had been holding him back all along. That really resonated with me. I think I need to just let MY mind go. Quit second guessing, quit excusing, quit rationalizing... Just make the good choice, and let the rest go.
I thought that Helen looked ill, like bordering on anorexic. I thought Tara looked MUCH better. Healthier, beautiful. I want to look like Tara. I want to feel that sense of accomplishment. I want to look back at this year and say "I gave myself the gift of confidence for my 35th birthday"... I don't want to go one more year where I hate myself or feel weak and unattractive. This IS the year I am going to do this.
NOTHING will get in my way - not even myself.
Comments
Great cartoon and LOVE the new look!
You're doing great, sounds like things are on track!
I heard about Helen, but need to go online to see all the other players!
Yes, Karen you are going to do this because You are in charge of YOU!
Anyway, have a happy Thursday!