**Warning: this post may contain a weight related rant.
So my goal was to be kinder to myself, and I felt like I was. I didn't berate myself when I looked in the mirror, I focused on the positives... The problem is that it didn't necessarily translate into healthy choices. I'd do okay with my food choices for a while (as in, a few hours into the day), but then I give in to the snacking urge, and down a sleeve of saltines. Or eat a candy bar that was conveniently stowed in the freezer for emergencies.
Here's the thing. I hate how big I am. HATE IT.
But one thing I hate even more is my lack of will-power. My willingness to make excuses.
Is this starting to sound familiar? Have I posted this before?
Exactly. This is the story of my adult life.
Just tell me guys, tell me I can do this. Tell me that I am strong enough.
In a way, I'm kind of glad the chiropractor wants me to not work out right now. So I can just focus on the food changes.
So. My goal this week is to consistantly make good food choices and to basically cut out candy. I am out of control, and I need to reign it in (i have no idea if that is the correct version of reign for this context...if i'm wrong, sorry grammar cops!). Oh, and I will drink more water.
What are tricks/tips that you have used to modify your eating habits?
don't be shy. discuss.
****
Comments
Maybe you can stock up on healthy snacks and things. You know what I'm going through - have plenty of yogurt, fiber bars, veggie chips, fruit. I don't buy because I don't have any "willpower" to stay away. I figure what is good for me will be good for my kids too!
Hope that helps and you will find you way! Come on now - you are strong woman and don't let yourself tell you any different!!!
Go Karen!! YOU CAN TOTALLY DO THIS!!!
;P btw, totally love ya!
it actually takes a little planning and after you are "un"bothered by it (like I was) then you feel real good...
I think presentation helps...if I put ice water in a fancy pitcher with lemons in the fridge, I am way more likely to drink it. If I put veggies on a cute plate...maybe that will work! Good Luck!
I agree with the don't buy it if you don't want to eat it. If it is in my house, I WILL eat it, so I just can't buy the stuff I want/love.
You can do it. If you slide, just get back on and keep trying. You can do it!
I found that I was more called to the gas station cup and straw than whatever was in the cup it's self (dt.coke). I fill my gas station cup w/ water every day and I drink like two or three of them. It's great!
I am considering giving up sugar/sweets for 10 days (I hear that's the hardest part) just so I stop eating snacky stuff. I will stick to my nuts, fruits and veggies. Maybe we could try it together? I haven't committed to a day yet. Is this long enough for you :)
You will make it! You are BRAVER than you seem, STRONGER than you believe, and SMARTER than you think. ~ Winnie the Pooh
Dig deep and find what motivated you before Sophie. You are woman! You are amazing! And we are all here for you!!!
1. Small meals 6 times a day will jump start your metabolism.
2. What you eat in those 6 meals is important.
3. Drink water.
Sometimes, if you want to "modify" you have to begin with an overhaul, not just change a little. Then once you're in a better place in how/what you eat, then add things back in.
Sorry, I'm not perfect at this either, but I know what works and why, I just don't always choose to put it into practice.
I KNOW you can do this. I have no doubt in my mind that you can. YOU have to know you can do this and believe in yourself, every minute of every day. Put a reminder statement/poster on the fridge door, or on the cupboard. It has to be a totally conscience thing ALL THE TIME!
YOU CAN DO IT!!!!!!!